Ever been told you're "too sensitive"?
This might be why...
This self-paced mini-course helps neurodivergent folks manage Rejection Sensitive Dysphoria through practical tools, somatic practices, and compassionate insights. This might be why...
You'll learn how to reduce and manage RSD's impact on your daily life and relationships..
Any Questions?
I'm here to help. Send me an email, I would love to hear from you!
completed
REWIRing
REWIRE Your Response to Criticism
Key Learning Points:
Understanding the neurodivergent brain's heightened sensitivity to rejectionBreaking the automatic rejection-shame...
completed
STABILISing
STABILISE Your Nervous System
Key Learning Points:
How RSD activates your fight/flight/freeze responseThe body-emotion connection in rejection experiencesQuick somatic...
completed
DESENSITISing
DESENSITISE Triggers That Spark Rejection Fears
Key Learning Points:
Why certain situations trigger intense RSD reactionsHow childhood and past experiences amplify your responseBuilding...