Key Learning Points:

• Understanding the neurodivergent brain's heightened sensitivity to rejection
• Breaking the automatic rejection-shame cycle
• Creating new neural pathways through intentional practice

Module Content:

• 5-minute video: "The AuDHD Brain & Rejection: What's Really Happening"
• PDF Worksheet: "Spotting Your RSD Patterns"
• Audio exercise: "Pause & Notice" practice for interrupting automatic responses

Practical Tools:

• RSD thought tracker (identifying triggering situations)
• The 90-second pause technique (allowing the initial emotional wave to pass)