Soothing RSD: Rewire. Stabilise. Desensitise.


Feel Flattened By Criticism? 


Your Neurodivergent Brain Isn't Broken.
Learn practical tools to calm Rejection Sensitive Dysphoria from someone who's been there - a neurodivergent mental health nurse and psychotherapist with 30 years of clinical experience distilled into this powerful mini-course.


What if rejection didn't have to hurt so much?
Imagine criticism feeling like useful information rather than a personal attack.
Picture yourself responding calmly when someone seems upset with you, instead of spiralling into panic.
Think how it would feel to send that text without obsessively checking for a reply, or to speak up in meetings without fearing judgment.
This isn't about becoming less sensitive - it's about working with your neurodivergent brain, not against it.

This is for you if:
  • You feel physical pain when faced with criticism or perceived rejection
  • You replay conversations for days, looking for what you did wrong
  • Delayed text responses send you into a tailspin of worry
  • You avoid situations where you might be judged or evaluated
  • You've been told you're "too sensitive" but can't seem to change it
  • You're neurodivergent (ADHD, autistic, or both) and struggle with intense emotional responses
A Different Approach to RSD

This isn't about positive thinking or "just getting over it."
Traditional advice like "don't take things so personally" misunderstands the neurobiological nature of RSD. Telling someone with RSD to "grow a thicker skin" is like telling someone with asthma to "just breathe normally."

Instead, this course offers practical, body-based tools specifically designed for neurodivergent brains.
No shame. No "fixing" what isn't broken. Just genuine understanding and strategies that work-carefully developed and tested throughout my 30 years of clinical practice.
"After years of therapy, no one ever explained RSD to me like this. The somatic tools alone have changed how I experience criticism - it still comes, but it doesn't destroy me anymore." - Alex, ADHD Coach

Will this course completely eliminate my rejection sensitivity?
 
No, and that wouldn't be the goal. Sensitivity is part of your neurodivergent experience and has many strengths. This course helps reduce the overwhelming intensity of RSD so it doesn't derail your life.

How long will it take to see results? 

Many people report feeling better after implementing just one or two techniques from the first module. The full benefits build over time as you practice and integrate the tools.

Is this course trauma-informed? 

Absolutely. All practices are designed with an understanding of how trauma and neurodivergence intersect, with emphasis on safety and choice. This reflects my 30 years of clinical experience working with diverse populations.How much time will this take? The core content takes about 45 minutes to consume, but is broken into bite-sized chunks you can engage with at your own pace. The real work happens as you apply the tools in daily life.

I'm not officially diagnosed with ADHD/autism - is this still for me?

 If you relate strongly to RSD experiences described here, you'll likely benefit from these tools regardless of formal diagnosis.

Why should I trust this approach? 

These techniques aren't theoretical-they're battle-tested through 30 years of clinical practice and my personal experience as a neurodivergent person. I've distilled only what consistently works for my clients and myself.

You don't have to keep feeling flattened by rejection.

 $29 - One-time payment, lifetime access.

Not sure if this is right for you?

 Feel free to message me with questions before enrolling.

As an autistic person with ADHD, rejection has always hit me extraordinarily hard. These tools have helped me navigate workplace feedback without shutting down or masking my pain. For the first time, I feel equipped rather than overwhelmed." - Sam, Software Developer
Hi, I'm Alice
Until I got my ADHD diagnosis at 47, I had spent  years not understanding why rejection hit me so much harder than it seemed to hit others. Why criticism felt like a physical blow. Why I'd lie awake replaying conversations, searching for signs I'd messed up.
Then came my ADHD diagnosis, and then later my Autism diagnosis, and with it, an introduction to Rejection Sensitive Dysphoria (RSD).
As a mental health nurse and interpersonal psychotherapist with 30 years of clinical experience, I suddenly understood that what I'd experienced my entire life wasn't a character flaw - it was a neurobiological response common in neurodivergent brains.
I've dedicated my 30-year clinical career to developing effective therapeutic approaches, and I've spent years refining tools that actually work for RSD, both professionally and personally. Now I'm sharing them with you in this concentrated mini-course.
Course Curriculum
Module 1: REWIRE
  • Video: "The AuDHD Brain & Rejection: What's Really Happening" (5 min)
  • PDF Worksheet: "Spotting Your RSD Patterns"
  • Audio Exercise: "Pause & Notice" practice for interrupting automatic responses
Module 2: STABILISE
  • Video: "Your Body During RSD: From Chaos to Calm" (7 min)
  • PDF Guide: "Nervous System Reset Toolkit"
  • Audio Practice: "3-Minute Vagus Nerve Regulation"
Module 3: DESENSITISE
  • Video: "Breaking Free from RSD Patterns" (6 min)
  • PDF Workbook: "Trigger Desensitisation Plan"
  • Audio: "Compassionate Exposure Meditation"
R*S*D  REWIRE. STABILISE. DESENSITISE.

$29 One Time Payment. Lifetime Access.

  • What's Included
    • 3 Core Video Modules teaching you the essential pillars of RSD management
    • Downloadable PDF Workbooks to help you apply what you've learned
    • Audio Practices for nervous system regulation on the go
    • Practical Tools you can use immediately when RSD strikes
    • Lifetime Access to all course materials
  • 30 Years of Clinical Expertise Distilled: This mini-course represents the culmination of three decades working with neurodivergent clients and my own personal journey. I've refined these techniques through thousands of clinical hours to bring you only what truly works.

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